Restorative yoga helps alleviate the pain and misery of being struck by chronic migraine or headache. Restorative yoga involves doing postures with props (e. G. Blocks, straps, blankets, bolsters, chairs) that provide adequate support to the body so that the practitioner relaxes and deepens into the pose. This leads to a calm and balanced mind and thus relieves the stress-related condition. Follow this link for some examples of how to perform restorative poses safely. It is important to note that inverted poses such as sirasana (headstand) and salamba sarvangasana (shoulderstand) require raising the heart above the head and forces the blood to rush upwards. These poses should be avoided during migraines and headaches because they will only worsen the pain.
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